You know you could be a healthier version of yourself with more energy, better sleep, improved physical, cognitive and emotional wellbeing. If your health is not ideal and you are ready to act, where should you begin? What do you trust? How can you prioritise? Some advice is confusing, some conflicting.
Our environment is no longer well matched to our genes so we need to be resourceful and make well informed choices in order to thrive and enjoy great health. Unfortunately, this no longer comes “naturally”, since we no longer live within and in alignment with nature.
Nutrition and lifestyle therapy offers you a science-based, precision medicine approach for pursuit of your health goals, made specific for your unique biology, environment, enablers and constraints. Your goals are the anchor for a highly personalised programme, making best use of your time and energy, supported by a high trust and supportive therapeutic relationship.
Client Testimonials
I am amazed by the passion and depth of knowledge Benjamin has on nutrition and wellbeing. He is always extremely helpful in finding answers to my problems and every time provides more than I expected. He also leads by example, and much of his advice draws on his own health and balanced lifestyle practices
Filip, 43, Property Developer
Why Nutrition and Lifestyle Medicine?
Address the root causes.
Treating symptoms leaves the root causes unaddressed. Finding the root causes enables focused, effective action.
Client-centred therapy.
My functional medicine approach places your goals at the centre and considers your unique biology, biochemistry, environment, resources and constraints.
Nutrition as medicine.
Learn how to make better food choices for your goals more often, respectful of your time, skills and budget.
Lifestyle as medicine.
Learn how to use sleep, stress management, breath, exercise, movement, activity, relaxation, connection and purpose to your full health advantage.
Nutrition and Lifestyle medicine may help you address the root causes of:
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Digestive issues
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Irritable Bowel Syndrome (IBS)
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Anxiety and poor mood
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Blood glucose and type-2 diabetes
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Fatigue
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Inflammation
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Brain fog
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Poor sleep
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Food sensitivities, intolerances and allergy
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Skin conditions
Nutrition and Lifestyle medicine can help you pursue improvements to your:
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Healthspan
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Strength, muscle health and VO2 max
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Body composition
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Weight management
Sleep outcomes -
Cardiovascular health
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Exercise and Sports performance
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Chronic disease risk reduction
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Cognitive health and performance
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Skin and hair quality
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Oral health
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Bone health
GP and Medical Professional Collaboration.
Nutrition and lifestyle medicine is a complement rather than a replacement for conventional medicine.
Wherever possible, it is ideal that we can collaborate with your other healthcare professionals, including your GP.
“Wakeful activity and a varied, seasonally-appropriate diet that is sourced from local ecosystems and consumed during daylight hours helped select the gene pools that humans received from their ancestors, up until about the last 200 years.”
Naviaux, 2019, Metabolic Features and Regulation of the Healing Cycle
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