Biological Aging Tests are increasingly marketed as helpful tools, but they have main problems, and could be a waste of money, or worse. This why I’m not currently using biological aging clocks in practice. They lack accuracy, reproducibility, transparency and actionable health insights.

Learn how Progressive Muscle Relaxation can support stress reduction, anxiety management and relaxation, including how to practise this simple, free technique at home.

Is erythritol safe? Explore the latest research on erythritol safety, potential effects on blood-brain barrier cells, oxidative stress, and alternatives for sweetness.

Discover how protein and bone density are connected, including the role of dietary protein, calcium, vitamin D, resistance training and lifestyle in supporting bone health.

Exercise snacking breaks up sedentary time, can improve blood glucose and insulin sensitivity, boost energy, and support long-term metabolic health. Why not do it?

Can Pre-Workout Chocolate aromas improve exercise performance? Discover what a new randomised controlled trial found about chocolate scent, strength training, hunger and workout performance.

Looking for cheaper Whey Protein Alternatives? Discover why whey protein prices have surged, what is driving demand, and the best affordable protein powders to support muscle maintenance and health.

Men's testosterone levels have declined dramatically over the last 50 years. What are the potential causes, health implications, and evidence-based strategies to support natural testosterone production?

Blood glucose and dementia? Can elevated blood glucose increase the risk of dementia? Discover what a major UK Biobank study found about glucose, insulin resistance, cognitive decline, and brain health.

Intermittent Fasting not magic for Fat Loss

What happens when you stop GLP-1 weight loss medications? Explore the latest research on weight regain, muscle loss, body composition, and strategies for sustainable fat loss.

Can losing just 90 minutes of sleep per night affect metabolic health? Discover how mild sleep restriction may increase insulin resistance

New research suggests extra virgin olive oil benefits may support gut health and cognitive function. Discover why EVOO continues to stand out as one of the healthiest dietary fats.

Can Matured Hop Bitter Acids support natural GLP-1 production and visceral fat loss? Discover the science behind MHBA, appetite regulation, thermogenesis, and sustainable weight management.

Do you need electrolyte supplements to stay hydrated? Discover what the latest research says about electrolytes, water, exercise, hydration, and fluid retention in active adults.

Can dark chocolate reduce blood pressure? Discover what the latest research says about cocoa flavanols, cardiovascular health, and the potential benefits of dark chocolate blood pressure support.

Discover the connection between visceral fat and brain health, including how reducing visceral fat may support cognitive function, reduce brain atrophy, and lower dementia risk long term.

Discover how early time restricted eating, longer overnight fasting, and circadian rhythm alignment may support metabolic health, insulin sensitivity, and healthy weight management.

Can a continuous glucose monitor for non diabetics improve health outcomes? Key research insights say "yes"

UK Healthy Life Expectancy is in decline 😒 📉 The latest report from the Health Foundation makes for pretty grim reading. Still, it is important reading. Because this conversation matters far more than simply talking about lifespan alone. 📖 Lifespan vs Healthspan Before diving into the findings, it helps to define a few terms. Lifespan Years of life. Diseasespan Years spent living with one or more chronic diseases that significantly impair quality of life. Healthspan Years