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Programme Wellness Insights
I am not an influencer. Not a dietary dogma advocate. I am terrible at click-bait headlines. I am just a geek (who works as a Nutritionist) who enjoys reading and writing about nutrition and lifestyle medicine)
All Posts
Are Multinutrients Useless?
Are multinutrients useless and a waste of money? Explore the evidence on multivitamin and mineral benefits, including new COSMOS trial findings, nutrient interactions and personalised supplementation.
Oct 174 min read
Decaf Coffee Benefits
Discover the potential decaf coffee benefits, including effects on gut health, the microbiome and cognition, plus tips for enjoying great-tasting decaf without caffeine
Oct 173 min read
6 Steps to Optimise your Sleep Environment
Improve your sleep environment with six practical changes to support better sleep quality and duration, from darkness and quiet to temperature and mattress choice.
Oct 173 min read
Biological Aging Tests are Not Yet Useful for Individual Insights
Biological Aging Tests are increasingly marketed as helpful tools, but they have main problems, and could be a waste of money, or worse.
This why I’m not currently using biological aging clocks in practice. They lack accuracy, reproducibility, transparency and actionable health insights.
Sep 194 min read
Progressive Muscle Relaxation - Free & Simple Stress Relief
Learn how Progressive Muscle Relaxation can support stress reduction, anxiety management and relaxation, including how to practise this simple, free technique at home.
Sep 193 min read
Erythritol Safety & why I now recommend against it
Is erythritol safe? Explore the latest research on erythritol safety, potential effects on blood-brain barrier cells, oxidative stress, and alternatives for sweetness.
Aug 213 min read
Protein for Bone Density?
Discover how protein and bone density are connected, including the role of dietary protein, calcium, vitamin D, resistance training and lifestyle in supporting bone health.
Aug 214 min read
Exercise Snacking (move more!)
Exercise snacking breaks up sedentary time, can improve blood glucose and insulin sensitivity, boost energy, and support long-term metabolic health. Why not do it?
Aug 213 min read
Pre-Workout Booster. Chocolate Aroma?
Can Pre-Workout Chocolate aromas improve exercise performance? Discover what a new randomised controlled trial found about chocolate scent, strength training, hunger and workout performance.
Jul 263 min read
Whey Protein Cost is Surging. What are the best cheaper Whey Protein Alternatives?
Looking for cheaper Whey Protein Alternatives? Discover why whey protein prices have surged, what is driving demand, and the best affordable protein powders to support muscle maintenance and health.
Jul 264 min read
Men's Testosterone Decline & Natural Testosterone Optimisation
Men's testosterone levels have declined dramatically over the last 50 years. What are the potential causes, health implications, and evidence-based strategies to support natural testosterone production?
Jul 133 min read
Blood Glucose and Dementia Risk
Blood glucose and dementia? Can elevated blood glucose increase the risk of dementia? Discover what a major UK Biobank study found about glucose, insulin resistance, cognitive decline, and brain health.
Jul 134 min read
Bodyfat & Muscle when you Stop GLP-1s?
What happens when you stop GLP-1 weight loss medications? Explore the latest research on weight regain, muscle loss, body composition, and strategies for sustainable fat loss.
Jun 94 min read
Sleep and Insulin Resistance?
Can losing just 90 minutes of sleep per night affect metabolic health? Discover how mild sleep restriction may increase insulin resistance
Jun 94 min read
Extra Virgin Olive Oil Benefits - How and Why?
New research suggests extra virgin olive oil benefits may support gut health and cognitive function. Discover why EVOO continues to stand out as one of the healthiest dietary fats.
Jun 93 min read
Bitter Hops for Visceral Fat Loss?
Can Matured Hop Bitter Acids support natural GLP-1 production and visceral fat loss? Discover the science behind MHBA, appetite regulation, thermogenesis, and sustainable weight management.
Jun 92 min read
Electrolyte Supplements for Hydration?
Do you need electrolyte supplements to stay hydrated? Discover what the latest research says about electrolytes, water, exercise, hydration, and fluid retention in active adults.
Jun 93 min read
Dark Chocolate Blood Pressure Benefits?
Can dark chocolate reduce blood pressure? Discover what the latest research says about cocoa flavanols, cardiovascular health, and the potential benefits of dark chocolate blood pressure support.
May 262 min read
Reduce Visceral Fat for Brain Health?
Discover the connection between visceral fat and brain health, including how reducing visceral fat may support cognitive function, reduce brain atrophy, and lower dementia risk long term.
May 263 min read
Why Book a Discovery Call? Nutritional Therapy is a relationship. Within an initial call, we can discover whether we are right for each other. Do I have the expertise you need and a style that gives you confidence and comfort? We will find out best by direct and real-time contact together.
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