Within the simple pre-session preparation, I will invite you to tell me of your dietary restrictions. I will then omit any foods that do not align with those restrictions from the suggestions I provide to you.

Within this focused session, I will help you with suggestions for the best possible version of the diet you choose to follow.

My longer programmes are a better choice if you prefer to find the best possible diet for your personal goals, genotype, phenotype, health status and health issues. However you may find this is a great starting point which helps you decide whether to go further.

You can fully expect that everything that we include within your personalised health plan has an evidence base within the scientific literature. You also have the assurance of working with a BANT and CNHC registered Nutritional Therapy Practitioner, working in alignment with a code of conduct for professional practice and assurance of ongoing education.

I can and do recommend supplements within my longer programmes.

My approach is certainly “food first”, but if there are supplements that I think would be a great choice to close a dietary intake gap, or to gain something not feasible to get from diet, then I recommend them, with rationale.

Since for the Smart Diet Boost I will not ask you to complete my usual comprehensive onboarding, including a health status and medications and existing supplements report, I will not make supplement *recommendations*. To make a recommendation I would need to know the recommendation is safe for you, considering those factors. However, I can highlight what supplements may well be worth considering and offer you a solution for validating them as appropriate for you.

Your health insurer *may* include cover for Nutritional Therapy service within your policy. This varies by policy, and all of Aviva, Axa Health, BUPA, Simply Health, Vitality and WPA have at least some policies that include eligibility. If your policy includes cover, it will be in the form of reimbursing *you* part or all of the fees. To be sure, please do query directly with your policy provider, asking them about cover for nutritional therapy consultation or service.

Renting clinical space in London involves significant fixed costs and time constraints which may well not be a good fit for you as a client. Avoiding these enables me not to need to inflate my fees for you.

However where possible, if you have access to fully private office space in your place of work, and your office is within central London (Zone 1), City of London or Canary Wharf, I will very happily visit to make one or more of our consultations in-person.