Going Alcohol Free?
Comprehensive, sensory & behavioural science-based approach to make it easier and sustainable
Going Alcohol Free?
There are plenty of great reasons to reduce or completely replace alcohol and also many ways to do it well, or not so well! 🍷
Motivated clients have successfully applied my Programme Wellness science-led approach to reducing and replacing alcohol, and I'd love to share that with you.
Inside you’ll find:
☑️ What is alcohol doing to your brain, hormones, metabolism and sleep?
☑️ The physical and mental benefits people notice when they cut back (often faster than expected)
☑️ Simple reflection exercises to explore the roles that alcohol plays for you
☑️ The best no-alcohol spirits and adult alternatives so you still get ritual, flavour and pleasure)
☑️ Other satisfying non-alcoholic drinks to explore for palette pleasing complexity
☑️ Craft food options that deliver sensory stimulation
☑️ Smart activity swaps that replace the “social lubricant” feature of alcohol without losing connection
☑️ How to use habit-forming psychology to make change feel natural and sustainable
Want the toolkit? Just pop your details into this form, you'll get the 19 page resource within a minute.
Helen Young
“I was using alcohol for relaxation, without realising that it interfered with my sleep or that there were genuine alternatives"
Piotr Adaszkiewicz
"As I aged, I found it more and more difficult to recover from drinking heavily, or even moderately, and wanted a good reason to give it up"
Karl Moore
“I was wanting to get fit and lose fat, and removing alcohol was a really big positive step for making that possible”
