Personalised Change Programmes
Built around your personal health goals & priorities
Fully Personalised Change Programmes
We start with your meaningful health goals or problems, co-create an achievable action plan to address them, then work together to implement, review, and adjust as needed to ensure you enjoy positve, health and quality of life transforming outcomes.
Get Going
Ideal for:
✅Just starting, without delay
✅Simpler, clear goals
✅General health improvement
Includes a full loop of co-creating a health optimisation plan, implementing, tracking outcomes, and setting the plan up to be fully usable for you after we conclude.
Includes:
📍75 minute initial consult to co-create your initial plan
📍2 x 30 minute check-ins to help you implement
📍60 minute follow-up consult to ensure you can continue on after working with me
All Programmes Include:
-
Comprehensive Onboarding so we are working with a full picture of *your* health status and history
-
Diet Tracking Analysis
-
Written, indexed, hyperlinked Personalised Health Optmisation Plan
-
Message support in between between contact times
-
Trade discounts on any recommended tests and supplements
-
GP referral letter (when indicated, and agreed)
Investment: £500
Go Beyond
Great choice for:
✅Multiple goals, or goals requiring root cause investigation
✅Additional accountability partnering & coaching time
We will perform work to identify root causes and/or the highest-value interventions, build those into a plan, then closely monitor & adjust based on outcomes
Includes:
📍75 minute initial consult to co-create your initial plan
📍3 x 30 minute check-ins to help you implement
📍60 minute follow-up consults for iterating your plan and setting it up for your continuation after working with me
All Programmes Include:
-
Comprehensive Onboarding so we are working with a full picture of *your* health status and history
-
Diet Tracking Analysis
-
Written, indexed, hyperlinked Personalised Health Optmisation Plan
-
Message support in between between contact times
-
Trade discounts on any recommended tests and supplements
-
GP referral letter (when indicated, and agreed)
Investment: £750
Full Focus
Ideal for:
✅More complex problems
✅Multiple goals
✅Significant investigation for root causes
✅Full accountability partnering
✅Weekly coaching calls
Provides us with the maximum opportunity to investigate, validate problem solutions, implement a plan together, and trouble-shoot any obstacles, ensuring everything is set up for your progress.
Includes:
📍75 minute initial consult to co-create your initial plan
📍9 x 20 minute check-ins, so that we have real-time contact every week, for full accountability partnering and coaching
📍2 x 60 minute follow-up consults for iterating your plan and setting it up for your continuation after working with me
All Programmes Include:
-
Comprehensive Onboarding so we are working with a full picture of *your* health status and history
-
Diet Tracking Analysis
-
Written, indexed, hyperlinked Personalised Health Optmisation Plan
-
Message support in between between contact times
-
Trade discounts on any recommended tests and supplements
-
GP referral letter (when indicated, and agreed)
Investment: £995
Key Features for all Programmes
This is the flow for getting started and working together on your goals
1. Pre-Consultation
After our discovery call, I will ask you to complete a comprehensive health questionnaire and track your diet for a short period, both of which will provide essential inputs for our first consultation and initial plan.
2. Initial Consultation
We will deep-dive into your goals and issues, setting the stage for choice of what tools and interventions should be top priority
3. Health Optimisation Plan
You will receive, with guidance and explanation, the first iteration of your health optimisation plan, covering nutrition and lifestyle changes together with any recommended tests, tools and supplements,
4. Follow-Up Consultations
Each time we reconnect, we will be reviewing your progress and results, refreshing your priorities, and iterating your Health Optimisation Plan to match.
5. Behind the scenes
Outside of our direct contact time, I will be conducting research related to your goals, issues, meds and supplements, leveraging my network, reviewing your results from any tests, and collaborating with any others needed to ensure your plan is optimised and our conversations are focused.
6. Fully Online
All programmes are fully virtual, we will use video calls and screen sharing together.
7. Payments
I offer options for one-off payment or payment-spreading during a programme
London Nutritionist Consultations, In Person
In Person consults are a powerful way for us to build trust and rapport.
I have clinic rooms available in these places:
Belgravia, South West London
Clapham, South London
Monument, Central London
Marylebone, West London
Old Street, East London
London Office?
Furthermore, If you work in Central London (Zone 1), City of London or Canary Wharf and have access to a fully private office space we can use, I can visit you for in-person consultation in your own environment.
