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Work With Me.

Picking the best fit programme for you

Focused Change Programmes

These programmes are designed around taking one or more of your health goals, designing a personalised plan to address them, then having several loops of making changes, observing your outcomes, and adjusting your plan. 

Foundation

Foundation

8-week programme to  deliver a great starting point for your health improvement journey, building in a full loop of creating an initial plan, observing the outcomes, and making changes to the plan.

Includes:

1 x 75 minute initial consultation

2 x 30 minute check-ins

1 x 60 minute follow-up consultation

All Plans Include:

  • Pre-Consultation Health Questionnaire and Diet Tracking

  • Personalised Health Optmisation Plan, iterated once

  • Within-app message support between contact times

  • Supplement recommendations and discounts

  • Test recommendations, interpretation, and discounts

  • GP referral letter (when indicated, and agreed)

  • Handouts and resources for your self-learning

Investment: £450

Enhanced

Enhanced

12-week programme offering more frequent contact and more contact time. 
Very well suited if you welcome greater support and help to make changes and assess your progress.

Includes:

1 x 75 minute initial consultation

3 x 30 minute check-ins

2 x 60 minute follow-up consultations

All Plans Include:

  • Pre-Consultation Health Questionnaire and Diet Tracking

  • Personalised Health Optmisation Plan, iterated once

  • Within-app message support between contact times

  • Supplement recommendations and discounts

  • Test recommendations, interpretation, and discounts

  • GP referral letter (when indicated, and agreed)

  • Handouts and resources for your self-learning

Investment: £750

Exceed

Exceed

12-week programme with weekly contact, ideal for those seeking the maximum support for a comprehensive health transformation, Additional contact enables time for coaching and motivational reinforcement.

Includes:

1 x 75 minute initial consultation

9 x 20 minute check-ins (enabling one each week when we are not having a longer consult)

2 x 60 minute follow-up consultations

All Plans Include:

  • Pre-Consultation Health Questionnaire and Diet Tracking

  • Personalised Health Optmisation Plan, iterated once

  • Within-app message support between contact times

  • Supplement recommendations and discounts

  • Test recommendations, interpretation, and discounts

  • GP referral letter (when indicated, and agreed)

  • Handouts and resources for your self-learning

Investment: £999

Sustain Programme

This programme offers something less intensive. If you have no major health complaints but want to be proactive about supporting your current and future health this may be the best fit for you.

Sustain Programme

Less change intensive 6-month programme applying a repeating loop of blood chemistry testing, review and consultation and a health optimisation plan covering diet, supplements, lifestyle changes and any additional testing.

Intended for ongoing renewal and ideal to transition onto following a change programme.

Features (for each 6 month programme):

1 x 30 minute initial consult

Comprehensive functional medicine blood chemistry test (included within cost)

1 x 60 minute follow-up consult
 

  • Pre-Consultation Health Questionnaire and Diet Tracking

  • Personalised Health Optmisation Plan, following each follow-up consult

  • Within-app message support between contact times

  • Supplement recommendations and discounts

  • Test recommendations, interpretation, and discounts

  • GP referral letter (when indicated, and agreed)

  • Handouts and resources for your self-learning

Investment: £475

Key Features for all Programmes

This is the flow for getting started and working together on your goals

1. Pre-Consultation

After our discovery call, I will ask you to complete a comprehensive health questionnaire and track your diet for a short period, both of which will provide essential inputs for our first consultation and initial plan.

2. Initial Consultation

We will deep-dive into your goals and issues, setting the stage for choice of what tools and interventions should be top priority

3. Health Optimisation Plan

You will receive, with guidance and explanation, the first iteration of your health optimisation plan, covering nutrition and lifestyle changes together with any recommended tests, tools  and supplements, 

4. Follow-Up Consultations

Each time we reconnect, we will be reviewing your progress and results, refreshing your priorities, and iterating your Health Optimisation Plan to match. 

5. Behind the scenes

Outside of our direct contact time, I will be conducting research related to your goals, issues, meds and supplements, leveraging my network, reviewing your results from any tests,  and collaborating with any others needed to ensure your plan is optimised and our conversations are focused. 

6. Fully Online

All programmes are fully virtual, we will use video calls and screen sharing together.

7. Payments

I offer options for one-off payment or payment-spreading during a programme

In-Person Consultations in your London Office?

If you work in Central London (Zone 1), City of London or Canary Wharf and have access to a fully private office space we can use, I will happily visit you for in-person consultations. 

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Get In Touch Today.

Having a friendly call together is the best way for us to learn whether this is right for you

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