Recommended tools of many kinds for your health journey
Dietary Principles
Principles, practices and guidelines for a holistically health supporting diet
Tools for meal planning and great sources for healthy recipes
Supplements
Better supplements from science-focused brands
Exercise
Why, what and how, curated good practice guides
Relaxation
Resources for active relaxation, including guided practices
Mens Health
Andropause, Body Composition, Mental Health, Sexual Health and more
Tests
High value, frequently used functional medicine tests and trusted test providers
Apps
Apps for tracking, analysing, guiding and motivating
Devices
Health wearables, watches, bands, rings and more
