Dry January Guide 2026

Dry January Guide 2026

🍷 Are you thinking about Dry January? Already doing it? 

I’ve created a comprehensive, science-led Dry January Guide to reducing and replacing alcohol I'd love to share with you. 

Inside you’ll find:

☑️ What is alcohol doing to your brain, hormones, metabolism and sleep?

☑️ The physical and mental benefits people notice when they cut back (often faster than expected)

☑️ Simple reflection exercises to explore the roles that alcohol plays for you

☑️ The best no-alcohol spirits and adult alternatives so you still get ritual, flavour and pleasure)

☑️ Other satisfying non-alcoholic drinks to explore for palette pleasing complexity

☑️ Craft food options that deliver sensory stimulation

☑️ Smart activity swaps that replace the “social lubricant” feature of alcohol without losing connection

☑️ How to use habit-forming psychology to make change feel natural and sustainable

Want the guide? Just pop your details into this form, you'll get the 19 page smart PDF within a minute.

https://sendfox.com/lp/1w4dl6

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