What happens when you stop GLP-1 weight loss medications? Explore the latest research on weight regain, muscle loss, body composition, and strategies for sustainable fat loss.

Can losing just 90 minutes of sleep per night affect metabolic health? Discover how mild sleep restriction may increase insulin resistance

Discover the connection between visceral fat and brain health, including how reducing visceral fat may support cognitive function, reduce brain atrophy, and lower dementia risk long term.

UK Healthy Life Expectancy is in decline 😒 📉 The latest report from the Health Foundation makes for pretty grim reading. Still, it is important reading. Because this conversation matters far more than simply talking about lifespan alone. 📖 Lifespan vs Healthspan Before diving into the findings, it helps to define a few terms. Lifespan Years of life. Diseasespan Years spent living with one or more chronic diseases that significantly impair quality of life. Healthspan Years

Discover the benefits of creatine supplementation for strength, muscle, exercise performance, and brain health. Learn who may benefit most from creatine and when it may not be appropriate.

Could AI and humans together produce worse health advice than AI alone? New research highlights the risks of using LLMs like GPT for self-diagnosis, nutrition, and health decisions.

Peakspan vs Healthspan vs Lifespan. What is Peakspan, and why might it be the best quality of life metric to focus upon?

Helpful Dry January Guide, focused on making it doable, enjoyable and sustainable, including reflection on the purposes of alcohol and the alternatives that fulfil similar purposes.

Vitamin D and Omega-3 may help slow your rate of biological aging according to two large scale human randomised controlled trials published in 2025.

Vigorous activity is potentially 100x more beneficial than light activity on a per minute basis for reducing the risk of diabetes, cardiovascular disease and all cause mortality

Why prioritise daylight exposure during winter? It is cold, dark and miserable, and I should go outside, really?

Exercising for Healthspan, Muscle Size & Strength, Are you Lifting? Within an overall & comprehensive approach to exercising for a...

If you are exercise for healthy lifespan - healthspan - isometric exercise should be part of your total programme

Supplements alone will not transform natural testosterone, yet some may be useful, and worth considering.

Our organs are body parts with specific functions, and endocrine organs are the specific types of organs that produce and release...